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Healthy Diet for 2020

Healthy food practices for the new decade 2020

The new decade is here and so are resolutions that work around healthy food practices. The...

Dash Diet to Control Blood Pressure

DASH diet: Foods to eat to lower High Blood Pressure reading

What is Hypertension or High Blood Pressure? Hypertension, also known as high or raised b...

Gluten Free Diet: Identify Fad, Facts and Myths

Gluten Free Diet: Identify Fad, Facts and Myths

People with signs and symptoms of gluten-related medical conditions, intolerance or sensit...

How to Lose Weight? Healthy Diet Plan & Weight Loss Tips

Are you salivating over the thought of that crispy and stuffed onion samosa? Then the mind...

Heart Healthy Diet & Snacks

Tips for a Healthy Heart: Prevent Heart Disease Having a healthy heart is a lifestyle choi...

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