Health Articles

Effects of Bad Posture on your Spine

Adverse effects of an improper posture on the spine

Posture refers to the way an individual holds alignment of spine in the body with all its adjoining structures including every single movement of...

Tips to reduce the risk of DVT

Keep your movement game up to avoid blood clotting in your deep veins

While information and awareness has been a boon, it has also increased the health problems that people are suffering from without even knowing about...

Dash Diet to Control Blood Pressure

DASH diet: Foods to eat to lower High Blood Pressure reading

What is Hypertension or High Blood Pressure? Hypertension, also known as high or raised blood pressure, is a condition in which the blood vessels...

Exercise during Pregnancy

MOMMY, YOU BE STRONG FOR ME!

Pregnancy is a stage in women’s life where she changes both from inside and outside. These changes create complications in the normal life of a...

Effects of Alcohol on the Body and Brain

Alcoholism and its effects on the human body

Excessive drinking is a major toll on health which over a period of time will lead to serious problems on the central nervous system in the long-...

Vertical Garden Improve Your Health

VERTICAL GARDENS: The New HEALING Source

An indoor vertical garden offers most of the health benefits that traditional plants could provide. The vertical garden purifies the air, reducing...

Sedentary Lifestyle Effects and Solutions

Change your work pattern now, don’t be sedentary anymore

Have you ever thought what serious health problems you would face if you sat at your work station for long hours without breaks? If you haven’t,...

Healthy Diet for cardiovascular disease

How does a healthy diet help cardiovascular tissues?

Striking changes in the distressed patterns in global demographics have put cardiovascular disease to the forefront of public health. From a time...