Dr. Sunil Havannavar, Consultant, Internal Medicine, Columbia Asia Hospital, Sarjapur Road gives an insight on the prevention of heat strokes during summer months.
Heat illnesses occur due to the body’s inability to cope with heat. Heat stroke results from prolonged exposure to high temperatures usually in combination with dehydration which leads to failure of the body’s temperature control system. With the influence of global warming, it is predicted that the incidence of heat stroke cases and fatalities will also become more prevalent.
The medical definition of heat stroke is the core body temperature greater than 104 degrees Fahrenheit, with complications involving the central nervous system that occur after exposure to high temperatures. Heat stroke and deaths from excessive heat exposure are more common during summers with prolonged heat waves.
Despite wide variations in ambient temperatures, humans can maintain a constant body temperature by balancing heat gain with heat loss. When heat gain overwhelms the body’s mechanisms of heat loss, the body temperature rises, potentially leading to heat stroke. Excessive heat denatures proteins, destabilizes phospholipids and lipoproteins, and liquefies membrane lipids, leading to cardiovascular collapse, multi-organ failure, and, ultimately, death.
The most common symptoms of heat stroke include
- Muscle cramps seizures
- Sometimes loss of consciousness or coma.
Morbidity and mortality from heat stroke are related to the duration of the temperature elevation. When therapy is delayed, the mortality rate may be as high as 80 per cent; however, with early diagnosis and immediate cooling, the mortality rate can be reduced to 10 per cent. Mortality is highest among the elderly population, patients with pre-existing disease.
Two forms of heat stroke exist
- Exertional heat stroke (EHS) generally occurs in young individuals who engage in strenuous physical activity for a prolonged period in a hot environment.
- Classic non exertion heat stroke (NEHS) more commonly affects sedentary elderly individuals, persons who are chronically ill, and very young persons
Heat stroke is a medical emergency and continues to be one of the leading causes of preventable deaths. Rapid reduction of the core body temperature is the cornerstone of treatment because the duration of hyperthermia is the primary determinant of outcome.
Behavioral responses are important in the management of temperature elevations and may provide clues to preventing the development of heat stroke. Education is the single most important tool for the prevention of heat stroke. The media, public education, public health programmes, and athlete safety programmes can play a pivotal role in increasing the public’s awareness of the dangers of heat during heat waves. Similarly, drinking fluids on schedule (and not based only on thirst), frequent cooling breaks may drastically reduce the incidence of heat stroke. Recognition of host risk factors and modification of behavior (Eg, limiting alcohol and drug intake and the use of medications and drugs that interfere with heat dissipation) and physical activity also will prevent heat stroke.